I know how it is to be stretched too thin.

I used to race through my days, grabbing bites of dark chocolate between patients just to keep going. I’d eat lunch perched at my desk, scrolling through work emails, barely tasting my food. At night, I’d collapse on the couch with a bowl of ice cream or a bag of chips—not because I was hungry, but because I was exhausted. Overwhelmed. Running on empty.

Food was my break, my reward, my comfort.

I told myself I’d get back on track tomorrow. But tomorrow kept getting pushed to next week, next month… and I felt more and more stuck.

I was chronically exhausted. Twenty pounds heavier than I wanted to be. Struggling with PCOS, breakouts, and clothes that felt like surrender. I knew what I should be doing—eating better, taking care of myself—but knowing and doing are two different things when you’re already stretched so thin.

I get what it’s like to feel out of control around food—because I’ve been there.

And I Also Know Change Is Possible.

I didn’t magically wake up with more willpower. What I did was start small. I figured out how to stop using food to cope with exhaustion, stress, and overwhelm—and how to actually take care of myself instead. I made changes that didn’t just work but actually felt good.

Now, I help other overwhelmed moms do the same.

We start by getting to the root of why you're reaching for food when you’re not hungry. Then, we make simple, sustainable shifts—so you can feel in control, have more energy, and actually enjoy your life (without the constant guilt, frustration, and food noise in your head).

You don’t have to rely on willpower. You don’t have to feel deprived. And you definitely don’t have to do this alone.

Let’s stop the cycle—for good. I can show you how.