Stop Emotional Eating & Start Waking Up Proud
You know how you work hard all day at your job, then come home to start your second shift—cooking, cleaning, helping with homework? And by the time you’re finally done, you’re so exhausted that you have no energy left for yourself. So you stay up too late, scrolling on your phone with a snack in hand, trying to steal a little time for yourself. Then the next morning, you wake up exhausted and frustrated, promising yourself that tonight will be different… but it never is.
I see you. I was you. And now, I help women like you break this cycle—easily and sustainably.
What If You Could Wake Up Feeling Proud and Rested?
Imagine going to bed without that feeling of guilt in your stomach. Imagine waking up feeling energized instead of drained, proud instead of frustrated. What if emotional eating wasn’t running the show anymore? What if you could have an easy, natural relationship with food—one that supports your energy, confidence, and well-being instead of adding to your stress?
That’s exactly what I help professional moms achieve. No rigid diets. No shame. Just simple, doable shifts that change everything.
Catherine’s Story: From Ice Cream Binges to 25 Pounds Lost
Catherine is a full-time professional, a mother to a four-year-old, and a caregiver for her elderly mother. When she came to me, she was exhausted and overwhelmed, using ice cream as her nightly coping mechanism. She felt stuck in the cycle but didn’t know how to break free.
Now? Catherine no longer needs ice cream to decompress at the end of the day. She feels in control of her choices. And without even trying, she’s lost 25 pounds. (And she even started walking on the treadmill—despite me telling her not to worry about exercise yet!)
Why This Works (When Everything Else Hasn’t)
This isn’t about willpower. It’s about rewiring your habits in a way that actually fits your life. I bring together my 15 years of clinical experience as a nurse practitioner, my background in women’s studies, and my five years of coaching to help women feel at home in their bodies—not so they can look a certain way in a bathing suit, but so they can feel strong, confident, and in control of their choices.
Ready to Break Free?
You don’t have to live in this cycle forever. Stopping emotional eating doesn’t have to be hard. If you’re ready to start waking up proud and rested, let’s talk.
