I used to race through my days, fueled by adrenaline and dark chcolate.

I felt like if I ever stopped moving, I would get so far behind that I might never catch up.

My only time to relax was at night, the kids in bed, the lunches packed, the kitchen clean.

I stayed up too late, scrolling on my phone and snacking mindlessly, so grateful to finally turn my brain off and just be. Trying to pretend it was earlier than it really was.

The problem was my “solution” wasn’t working so well for me. I was trying to hide my body in stretchy pants and hated how I looked. I woke up exhausted. I was grumpy with my preschooler when she inevitably dawdled on the way to school. I wasn’t enjoying the work I once adored.

Does any of this sound familiar?

I no longer eat and scroll at night. And I don’t feel deprived.

I am healthier, more confident, and so much happier. I am proud that I am doing my best to be around for a very long time for my kids.

I want to help you make the same change.